Today I will have another try at polyphasic sleep, this time adopting a more extreme configuration: the Everyman 3 naps, with four hours of sleep per 24h and cycles of 5h awakes.

The timetable I have chosen is:

• core sleep: 23:40—2:40
  • awake: 2:40—7:40
• 1st power nap: 7:40—8:00
  • awake: 8:00—13:00
• 2nd power nap: 13:00—13:20
  • awake: 13:20—18:20
• 3rd power nap: 18:20—18:40
  • awake: 18:40—23:40